Go Back
Spring Frittata

Spring Frittata

Whether you make this for breakfast, lunch or dinner, it is sure to be a healthy and filling meal!

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people


  • 5 Whole eggs
  • 3 Egg whites
  • Splash of your choice of milk (regular, almond, etc.)
  • 1 Sweet potato
  • 1/2 Onion
  • 1/2 Red bell pepper
  • 1/2 lb. Asparagus
  • Goat cheese
  • 1 Tbsp olive oil


  1. Preheat oven to 350 degrees. 

  2. Slice sweet potatoes into rounds. Put them in your baking dish and coat them in the olive oil. Place them in the oven for 20 minutes.

  3. While those are cooking, chop the bell pepper, onion and asparagus. Set aside.

  4. Whisk together the eggs and milk.

  5. Take the sweet potatoes out of the oven and place them along the bottom of the pan and on the sides so they are almost forming a crust.

  6. Layer in all the chopped veggies on top of the sweet potatoes. Then pour the eggs and milk mixture over top of them.

  7. Finish with crumbling goat cheese over the top! Cook in the oven for around 30 minutes, depending on your oven. You want the eggs to be set.